through movement

Dance Movement Psychotherapy principles reflected in mainstream media

Here is an article from Red Magazine (February 2015 issue – demonstrating how Dance Movement Psychotherapy principles are being reflected in mainstream media.

Image of Red Magazine article on power positions

The article cites research into how changing our posture can directly affect how we feel about ourselves. The article makes reference to an informative TED talk “Your Body Language Shapes Who You Are” by Amy Cuddy who states “our bodies change our minds, our minds change our behaviour, and our behaviour changes our outcomes.


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