through movement

Radio show poster for "Just One Thing"

BBC Radio 4 – Why Dancing is Good for Your Mental & Physical Health

Postcast on Radio 4 about ‘just one thing’ you can do to enhance your mental and physical well-being. Michael Mosley and Dr Julia Christensen (neuroscientist, psychologist and ex-ballet dancer) explain how dancing can alleviate depression and plays a big role in keeping our hearts and brains healthy. Dance Movement Therapy is also explored and how this can reduce anxiety, depression, stress hormones and improve quality of life, empathy and interoceptive accuracy (our sense of our body from within). Do you need any more reasons to dance even just 5-10 minutes a day?

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